May Day May Day.....
One day, over lunch, Aida talked about joining Penang Bridge Marathon... and then later on, Kak Rosni also mentioned that she registered. Then, an idea sparked in me. Ting! Why don't i do this too?! Besides, I could also include it into once in a lifetime list. ;P
And registered i did. Oh well, after the last hike up kinabalu, then come puasa, i've retired from physical activities. In order to get myself prepared for the 10km marathon, here's what i did and what happen next.
What I Did?
2 weeks ago, i started by a 30minutes jog around USM sports arena.
What Happen on the Next Day?
Pain at the thigh..... ;(
What I Did part 2?
Went up Bukit Jambul on last Saturday
What Happen on the Next Day?
Pain at the calf... ;(
I guess pain is a good thing coz that means the muscle is starting to adapt to the exercise, right? So....33 days to go, according to Omin, need to exercise at least 4times a week.... macam mana ni.......
7 comments:
good luck zue... you can do it! ko mmg rajin laa bab2 nih... salute sama lu..
ooo joging kat usm tak habaq noooo....
maceh mash... aku memerlukan luck ittuw....wwwuuuu...
afam... aku g pagi ah..kul 7 camtu... kamu la bz sokmo...next time ku roger k..aku pon suke kalu ada geng :D
do not worry much..as long as u selesa berlari dengan tempo sendiri.
dah boleh jog 30 min tu is a good sign already..
msti hg dah buat bnyk reading on the net.
haah, afam pg jadi motivator/instructor. jgn bagi peluang dia ngelat..haha.
azri-aini
azri-aini... 2 dalam 1 dah korang ni... hihi... maceh2...ya lah..i like to worry ... but this time around, i want to change by not worrying on anything... ape2 jadi pon, try my best cukuplah...maceh!
haha..aini je aku belum bwk dia masuk running event. kena gak 1 day nanti.
anyway, on the +ve side, stamina beb. pasni nak travel jauh2 menapak xde hal la ye dok.
(padan muka aku kena angkut 30kg +- pusing europe..haha)
hahahahaa..... mmg satu kejayaan la tu... tgk gambar beg korg pon dah cukup la...
tu la..stamina..and also menda2 camni train towards a healthy lifestyle. :D
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